Vitamine D3 | À Croquer

Commonly known as the ‘sunshine vitamin’, this nutrient can be made by the body through exposure to sunlight. Vitamin D is an important nutrient as it plays numerous roles which affect our health. According to Health Canada, vitamin D helps to support immune function and helps in the absorption and use of phosphorus and calcium which help to build strong bones and teeth. When vitamin D is combined with sufficient calcium intake, a healthy diet, and regular exercise, it may reduce the risk of developing osteoporosis.

Many Canadians are not receiving the required amount of vitamin D suggested by Health Canada. Taking Jamieson Vitamin D 1000 IU, or any other potency, is an easy way to get your daily dose. From Chewable Vitamin D to gummies and capsules, Jamieson has suitable products for children and adults alike!

Best time to take Vitamin D? It can be taken any time of day with or without food. If you are taking it for bone health, taking with calcium and magnesium is ideal. Many people find taking the 3 supplements together in the evening easier to remember.